by winston » Sat May 19, 2012 3:49 pm
The One True Secret of Success by Alexander Green
Each year for the past 14 years, I made a weight goal as a New Year's resolution. The same one, in fact. With each passing year, however, I only drifted a little farther from it.
Yet something happened over the last 90 days. I went on a plant-based diet, ran and lifted weights nearly every day, lost 20 pounds, and got in the best shape I've been in in decades. According to Professor Roberta Anding, a registered dietician and Director of Sports Medicine at Baylor College of Medicine, I am now at my ideal weight.
The next challenge, of course, is maintaining it. But I really don't think I'll relapse. I've discovered that fit feels better than anything tastes.
The weird part is that losing the weight wasn't that hard. I just took two bad habits - sedentary activity and mindless eating - and replaced them with better ones, something I could just as easily have done any time in the last 14 years but, for reasons of ignorance and apathy, didn't.
It's all about "how much you made when you were right" & "how little you lost when you were wrong"