Don't be a night cat anymore!
"Go to bed late and get up late" is enough sleep time. But your health is still in danger.
Research shows that the risk of death increases 10 times compared to going to bed early.
別再當夜貓子!"晚睡晚起"睡眠時間夠.健康仍亮紅燈 研究比早睡死亡風險大增10倍|非凡財經新聞|20250322
https://m.youtube.com/watch?v=0PZpiNVfd9A
The Facts About Seed Oils And Your Health
https://www.zerohedge.com/medical/facts ... our-health