Diet: The foundation of stroke prevention
Mediterranean diet is rich in fruit, vegetables, whole grains, fish, olive oil and nuts while being low in red meat and processed foods. Another essential dietary adjustment is reducing salt intake.
Many commonly taken vitamins have shown no benefits in preventing stroke. B-complex supplementation was associated with a reduced risk of stroke
Physical exercise: A powerful stroke prevention tool
Weight and obesity: Addressing a growing risk factor
Obstructive sleep apnea: A silent risk factor
Blood glucose: Managing diabetes to reduce stroke risk
Blood glucose: Managing diabetes to reduce stroke risk
Lipid management: Lowering cholesterol to prevent stroke
Smoking: A major risk factor for stroke
Adopting a healthy diet, engaging in regular physical activity, managing weight, controlling blood pressure and blood glucose and quitting smoking, are all critical steps towards achieving a stroke-free life.
Source: Business Times
https://www.businesstimes.com.sg/lifest ... thier-life
