Health 15 (Jun 24 - Dec 26)

[winston]

Vitamin E deficiency may result in the fragility of red blood cells and neuronal degeneration. [1]

Source: Epoch Health

[winston]

Uncovering the Health Secrets of Beef Organs: Why They’re Good for You

Source: Epoch Health

https://www.theepochtimes.com/epochbuy/ ... bg15cMs%3D

[behappyalways]

Intermittent Fasting Outperforms Diabetes Drugs In New Study
https://www.zerohedge.com/medical/inter ... -new-study

[winston]

Daily Health Fact

Vitamins B6 and B12 have a calming effect on the nervous system and can help people fall asleep more easily. [1]

Source: Epoch Health

[behappyalways]

New Study Reveals Ozempic, Wegovy Linked To 'Potentially Blinding Eye Condition'
https://www.zerohedge.com/medical/new-s ... -condition

[winston]

A diet high in flavonoid-rich foods, including berries, citrus fruits, tea, cocoa, onions, and even wine, can reduce the risk of developing Type 2 diabetes. [1]

Source: Epoch Health

[winston]

What should we do to ensure our spiritual progress?

Persons who go to the Holy River to bring the holy water can take with them only as much as their containers can hold. Hence, it is essential to broaden the spiritual container in you, namely, your heart.

Divinity cannot be realised by various forms of worship. They are good acts in themselves and give their appropriate rewards. But they do not promote spirituality, which consists in establishing association with it only by concentrating on the realisation of that oneness.

The Divine has no birth or death and pervades every being as the witness. What is required is a transformation of the heart.

All bad thoughts and feelings should be expelled from the heart. Even in the performance of bhajans, there should be whole-hearted participation. It should not be a mechanical ritual.

Once your heart is filled with sacred thoughts and feelings, they will be reflected in your bhajan-singing. Through your singing, you should give joy to all the participants.

- Divine Discourse, Aug 25, 1997.

It is the transformation of the mind which makes man truly Divine.

Source: radiosai.org

[winston]

Celery

Rich in potassium and sodium, celery regulates electrolytes and helps lower blood pressure. [1]

Source: Epoch Health

[behappyalways]

Horses help with rehabilitation. Dogs help with stress reduction. Animal-assisted therapy

馬兒助復健.狗狗幫減壓 動物輔助治療夯｜方念華｜FOCUS全球新聞 20240711 ‪@tvbsfocus‬

https://m.youtube.com/watch?v=nv_EkLE_ybs

[behappyalways]

Microplastics In Bloodstream Increase Stroke Risk 4.5-Fold: Study
https://www.zerohedge.com/medical/micro ... fold-study


Researchers Find Precise Way To Kill Cancer Cells
https://www.zerohedge.com/medical/resea ... ncer-cells